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Sleep Healthy

December 16, 2014 at 10:30 am by admin

Healthy sleep habits can make a big difference in your quality of life. Having healthy sleep habits is often referred to as having good “sleep hygiene.” Try to keep the following sleep practices on a consistent basis: Stick to the same bedtime and wake up time, even on the weekends. This helps to regulate your […]

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Sleep Distortion

December 16, 2014 at 10:30 am by admin

How you feel during your waking hours hinges greatly on how well you sleep. Similarly, the cure for sleep difficulties can often be found in your daily routine. Your sleep schedule, bedtime habits, and day-to-day lifestyle choices can make an enormous difference to the quality of your nightly rest. The following tips will help you […]

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Lucid dreams

December 16, 2014 at 10:29 am by admin

A lucid dream is any dream in which one is aware that one is dreaming. In relation to this phenomenon, Greek philosopher Aristotle observed: “often when one is asleep, there is something in consciousness which declares that what then presents itself is but a dream”. One of the earliest references to personal experiences with lucid […]

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